Hakomi Therapy in Nashville

At Somatic Therapy Nashville, we are pleased to offer Hakomi Therapy as part of our holistic approach to healing and personal growth.

What is Hakomi Therapy?

Hakomi Therapy is grounded in the understanding that our core beliefs, memories, and emotions are held not only in our minds but also in our bodies. By exploring the body's sensations, movements, and subtle cues, Hakomi invites us to access deeper layers of consciousness and uncover the root causes of our struggles.

Hakomi Therapy utilizes mindfulness to gently explore the present moment experience, allowing for greater self awareness and insight. Through experiential techniques such as guided imagery, gentle touch, and mindful inquiry, clients can access unconscious material and integrate healing insights into their lives.

What Can Hakomi Help With:
Hakomi Therapy can be beneficial for a wide range of issues, including trauma, anxiety, depression, relationship challenges, and self-esteem issues. By accessing the body's innate wisdom and intelligence, clients can release limiting beliefs, heal past wounds, and cultivate a deeper sense of self compassion and resilience.

Somatic Therapy

Why Choose Hakomi Therapy:
Our therapists are trained and experienced, offering a safe and supportive environment for healing and growth.We believe in the inherent wisdom of each individual and are committed to guiding our clients towards greater self discovery, empowerment, and transformation through the gentle yet profound methods of Hakomi Therapy.

Hakomi Therapy FAQs

  • Hakomi Therapy sessions typically last around 50 minutes. However, the duration may vary depending on individual needs.

  • During a Hakomi Therapy session, you can expect to engage in mindfulness practices, gentle body centered techniques, and exploratory dialogue with your therapist. Sessions are conducted in a safe and supportive environment, allowing you to explore your thoughts, feelings, and bodily sensations at your own pace.

  • Hakomi Therapy can be beneficial for a wide range of individuals, including those seeking personal growth, healing from trauma, managing stress, or improving relationships. However, it may not be suitable for individuals with severe mental health conditions or those who are unable to engage in self reflective practices.

  • Hakomi Therapy differs from traditional talk therapy by incorporating mindfulness, somatic awareness, and experiential techniques to access deeper layers of consciousness and promote healing from within. It emphasizes the mind-body connection and the importance of present moment experiences in facilitating personal growth and transformation.