Experience Body and Mind Healing with Somatic Therapy Nashville
Embrace the power within your mind and body as we support you on your path toward healing, hope, and transformation.
What is Somatic Therapy?
Somatic therapy is a gentle yet profound therapeutic approach that recognizes the interconnectedness of the body and mind. We acknowledge that emotional and psychological experiences are not solely confined to the mind but are also stored within the body and nervous system. By utilizing a variety of somatic modalities, we support your system’s innate organic intelligence to clue us into the nervous system, body's sensations, movements, and patterns. By supporting nervous system regulation and mindfulness, we cultivate the ability to access places in the subconscious that often find us stuck and dissatisfied and repeating old patterns. Utilizing a somatic therapy lens that sees all aspects of your experience as important information, we help you to access and process these stored experiences, allowing for deep healing and transformation.
Somatic Therapy Approach
Mindfulness & Body Awareness
Our therapy begins with guiding you into a state of mindfulness, helping you observe your thoughts, emotions, and bodily sensations without judgment. This mindful awareness uncovers deep seated patterns, fostering self understanding and healing from within.
Nonviolence & Safety:
At the heart of our approach is nonviolence, an unwavering respect for your inner wisdom and your nervous system. We create a safe, nurturing environment, allowing you to explore your inner self gently, facilitating trust and deep therapeutic work.
Mind-Body Integration:
Recognizing the inseparable link between mind and body, we integrate your emotional and cognitive experiences with physical sensations. This holistic approach helps release tension and emotional blockages, leading to a harmonious and balanced state of wellbeing.
Holistic Therapy for Total Health
Somatic Therapy Nashville offers something different. Sometimes talk therapy just isn’t enough. Experience the transformative power of somatic therapy, where mindfulness and the nervous system take center stage. Instead of mere analysis and strategy, this approach offers ample opportunities to slow down and attentively observe how personal issues manifest within your body and nervous system, in the present moment.
Take a Step Towards Healing With Somatic Therapy Nashville
If you are ready to embark on a transformative journey of healing and self discovery, Somatic Therapy Nashville is here to support you. Contact us today to schedule a consultation or learn more about our services. Let us help you unlock the healing power within your body, mind, and nervous system, and create a life of balance, resilience, and wellbeing.
Meet Your Therapist:
Lindsey Weiner
Pronouns: She/Her
Hi,
I'm Lindsey and am a Licensed Masters Social Worker. I have nine years of experience supporting individuals through various healing modalities and practices, all of which have significantly supported me on my journey of healing and connection. I weave together various psychotherapy modalities, meditation, psychedelic and plant medicine support, and energy work to offer individuals a container of safety, attunement, and an unwavering belief in one’s capacity to heal.
My own healing process began in 2017, I returned to Nashville, TN after nearly six transformative years abroad in the Middle East and Central America. This period was marked by exploration and learning, delving into subjects like international conflict management, sustainability, intentional living, and spirituality, while also serving in the Peace Corps. Amidst the adventure and growth, I grappled with a burgeoning chronic health crisis, debilitating physical pain, and significant unprocessed trauma.
Upon my return to the US, I could no longer ignore my health challenges and emotional turmoil. I made a pivotal decision to embark on a week-long Ayahuasca retreat in Costa Rica. That week became a defining moment in time and was the most transformative experience of my life, separating my life into before and after. Little did I anticipate that it would launch me into a seven year intensive healing journey.
While the path of healing and self discovery is ongoing, the support of plant medicines, psychedelic therapy, meditation, energy work, somatic therapies, and, most importantly, wise teachers and guides have been instrumental in helping me through the darkest recesses of my being and into profound levels of connection.
The methodologies and frameworks I offer are deeply inspired by my personal healing journey. I consider it an honor and privilege to share these tools with others who seek a holistic approach to healing, one that integrates mind, body, and spirit.